Frequently Asked Questions / The MountainVue

---

Therapy can be helpful if you’re feeling stuck, overwhelmed, disconnected, or navigating a meaningful life transition. You don’t need to be in crisis to benefit. Many people seek therapy for greater clarity, emotional balance, and deeper self-understanding.

I work with individuals navigating anxiety, stress, trauma, burnout, relationship challenges, and major life transitions. My work is integrative and personalized, supporting both emotional well-being and nervous system regulation.

My approach is grounded in evidence-based practices and informed by the neurobiology of trauma. I integrate top-down approaches, such as cognitive and insight-oriented work, with bottom-up somatic practices that support nervous system regulation and embodied awareness.

The first session is a collaborative and supportive conversation. We’ll explore what brings you in, what you’re hoping for, and how we might work together. There is no pressure to share more than feels comfortable.

Therapy is highly individualized. Some clients benefit from shorter-term work, while others prefer ongoing sessions for deeper integration and growth. We will regularly check in to ensure our work aligns with your goals.

Therapy is a clinical service focused on mental health treatment. Consultation and coaching are non-clinical, wellness-oriented services designed for individuals seeking clarity, growth, and alignment during life transitions.

You can begin by reaching out through the contact form to schedule an initial consultation. This allows us to explore whether working together feels like a good fit.

Yes. Research supports the effectiveness of virtual therapy for many concerns. Online sessions offer convenience and allow you to engage in therapy from a familiar, comfortable environment.

The MountainVue operates as a private practice and does not work directly with insurance. This allows for greater privacy, flexibility, and a highly personalized approach without diagnostic requirements.

Finding the right fit is essential. An initial consultation allows us to explore your goals, values, and whether my approach aligns with what you’re seeking.

No. Many clients seek support without a diagnosis. My work is focused on the whole person rather than labels.